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5 Most Common Yoga Injuries       (And How You Can Avoid Them)

5 Most Common Yoga Injuries (And How You Can Avoid Them) is a practical guide for yoga teachers & practitioners of all levels based on viral series of articles by Dr. Yogi Gare

This book includes:

 Information about 5 main areas of injuries: Knees, Lower Back, Hips, Shoulders & Wrists, Necks

119 pages of practical and condensed knowledge

 Original illustrations by Canadian artist Ksenia Sapunkova

 20+ functional movement exercises to prevent injuries

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THE ULTIMATE GUIDE TO YOGA IN THE OKANAGAN VALLEY

(KELOWNA, VERNON, AND BETWEEN)

Article by EVA HARTMAN

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HOW TO USE INSTAGRAM THE YOGIC WAY

Article by ELY BAKOUCHE